Diving is a way of life. Mindfulness is a way to make that life even better.

The Mindful Scuba Specialty combines the healing experience of being underwater with the powerful benefits of mindfulness; boosting the long lasting, life changing impact of the scuba diving experience.

Research has shown that being in, near, or around water has calming effects that give the precious human brain downtime; enhancing creativity, reflection, and restoring the often overstimulated body system back to balance.

Additionally, mindfulness techniques have been gaining immense popularity over the past decade.  Studies at some of the top universities in the world have repeatedly demonstrated that the use of mindfulness techniques: decrease stress; improve physiological functioning (i.e. breathing, heart rate); increase memory, and; stimulate a sense of positive well-being.

Sign up now for the Mindful Scuba Specialty at VIP Diving, and learn what it means to DIVE INTO LIFE.

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Mindful Scuba program 2 day program including 4 dives. $389

Prices per person per course, including certification and training material. Not including dive gear and air.

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